Dragon fruit is cactus based fruit that has loads of health benefits such as lowering risks of a blood sugar spike , aids in digestion etc. It resembles a dragon and that is how this fruit got its name .
It is a tropical fruit with a unique appearance , crunchy texture and sweet taste . Its appearance draws its name from a fire-breathing dragon . Its rich source of anti-oxidant plays a vital role in reducing your risks of cancer and diabetes . Make it a point to add this superfruit to your everyday diet . Here is a list of 10 health benefits of consuming dragon fruit :-
1. Reduced risk of diabetes
2. Reduced risks of cancer
3. Helps boost immunity
4. Good for digestion
5. Good for heart
6. Fights ageing skin
7. Good for hair
8. Healthy bones
9. Good for eyes
10. Good during pregnancy
There are three varieties available in India such as :-
1. Yellow skin with white pulp and black seeds
2. Red skin with white pulp and black black seeds
3. Red skin with red pulp and black seeds
Gujarat , Karnataka and Maharastra are the leading producers contributing about 70% of India's dragon fruit production .
Dragon fruit cultivation has also started in Jharkhand . It is being cultivated in different parts of Jharkhand . Dragon fruit cultivation in Ranchi has started in organic way . Dilbir Singh A food vlogger and influencer visited the farm and explore the farm in his own way . We can see his video through the links provided .